Empowering you to elevate yourself

Prioritize Practice

A passion for athletics late in High School led me down a path to lifelong fitness that has had many twists and turns. Seven years of high school and collegiate athletics left me feeling like building muscle and heart strength was the only true path forward to preventative medicine and improved quality of life. In the middle of all this, I discovered yoga and eventually came to realize the potential that comes with releasing repeated patterns and how liberating and health promoting that could be as well. This led me to massage and ultimately the mindset I have today, which can be summed up as this: True personal wellness lies in authentically connecting with your body, mind and spirit and providing these systems with what they need continuously. Let's work together to find out what your systems need.  - Christopher Iafrati